Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
2.584g
13%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
3.036g
Cholesterol
40mg
13%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.86g
Vitamin D
-
Calcium
12mg
1%
Iron
0.39mg
2%
Potassium
183mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
119
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Fat
7.12g
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Carbs
0g
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Protein
12.86g
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There are 119 calories in 43 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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