Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 g
Amount Per Serving
Calories from Fat 6
Calories 11
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.282g  
Cholesterol 4mg 1%
Sodium 3mg 0%
Potassium 17mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 11 calories in 4 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 216
3 oz 235
100 g 277
1 lb 1256

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
  view more results
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Recently Eaten By:

on 03 October 2015
Miss Mabz
on 15 September 2015
on 10 September 2015
on 06 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) with these foods:
Green Peas
White Potatoes (Flesh and Skin)
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Lettuce Salad with Assorted Vegetables

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