Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 g
 
Amount Per Serving
Calories from Fat 6
Calories 11
 
% Daily Values*
Total Fat 0.66g 1%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.282g  
Cholesterol 4mg 1%
Sodium 3mg 0%
Potassium 17mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 0.66g (54%) Protein, 1.2g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.66g
Carbs
0g
Protein
1.2g
There are 11 calories in 4 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 216
3 oz 235
100 g 277
1 lb 1256

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pamataj
on 12 June 2014
bkford
on 14 May 2014
Cynderr
on 26 February 2014
slavetira
on 23 February 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) with these foods:
Pasta with Vegetables
Broccoli Raab
Lettuce Salad with Assorted Vegetables
Baked Sweetpotato (Peel Not Eaten)
Coleslaw


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.