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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 29 g
 
Amount Per Serving
Calories from Fat 43
Calories 80
 
% Daily Values*
Total Fat 4.8g 7%
  Saturated Fat 1.743g 9%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 2.047g  
Cholesterol 27mg 9%
Sodium 23mg 1%
Potassium 123mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 4.8g (54%) Protein, 8.67g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
4.8g
Carbs
0g
Protein
8.67g
There are 80 calories in 29 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 216
3 oz 235
100 g 277
1 lb 1256

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
  view more results
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Recently Eaten By:

Cynderr
on 26 February 2014
slavetira
on 23 February 2014
Rawr22
on 26 January 2014
MainelyMe2
on 09 July 2013

Recently Eaten With:

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