Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
573
% Daily Values*
Total Fat
34.28g
44%
Saturated Fat
12.441g
62%
Trans Fat
-
Polyunsaturated Fat
3.954g
Monounsaturated Fat
14.614g
Cholesterol
190mg
63%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.91g
Vitamin D
-
Calcium
56mg
4%
Iron
1.88mg
10%
Potassium
880mg
19%
Vitamin A
4mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
29%
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of RDI*
(573 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
573
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Fat
34.28g
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Carbs
0g
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Protein
61.91g
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There are 573 calories in 207 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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