Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 14 g
Amount Per Serving
Calories from Fat 25
Calories 35
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 0.963g 5%
  Polyunsaturated Fat 0.297g  
  Monounsaturated Fat 1.369g  
Cholesterol 8mg 3%
Sodium 166mg 7%
Potassium 39mg  
Total Carbohydrate 0.1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.14g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in 14 grams of Pork Bologna.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (4" dia x 1/8" thick) 57
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 69
1 oz 70
100 g 247

Related Types of Bologna:

Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

See Also:

Chicken Turkey and Pork Bologna
Chicken Pork Beef Bologna
Pork Chicken Bologna
Oscar Mayer Thick Cut Chicken & Pork Bologna
Bryan Bologna made with Chicken, Pork and Beef
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.