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Food database and calorie counter Source: USDA

1/2 pomegranate (3-3/8" dia)

Pomegranates

Nutrition Facts
Serving Size 1/2 pomegranate (3-3/8" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 52
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.049g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 199mg  
Total Carbohydrate 13.22g 4%
  Dietary Fiber 0.5g 2%
  Sugars 12.76g  
Protein 0.73g  
 
Vitamin A 2% Vitamin C 8%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 13.22g (91%) Fat, 0.23g (4%) Protein, 0.73g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
0.23g
Carbs
13.22g
Protein
0.73g
There are 52 calories in a 1/2 Pomegranate.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 pomegranate (3-3/8" dia) 105

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Pomegranate
Pomegranate Juice
Argo Tea Pomegranatea
Fresh & Easy Pomegranate Green Tea
Lean Cuisine Honestly Good Pomegranate Chicken
  view more results

Used in these Member Recipes:

Poached Chicken with Pomegranate Orzo
Ice Fruit Smoothie
Pink Smoothie
Berry Berry Juice
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Recently Eaten By:

harribda
on 23 April 2014
Marius2216
on 07 April 2014
Boosi
on 04 April 2014
cilene
on 02 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pomegranates with these foods:
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