| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.95g
5%
Dietary Fiber
1.6g
6%
Sugars
11.25g
Protein
0.79g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
178mg
4%
Vitamin A
19mcg
2%
Vitamin C
10.8mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
0.32g
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Carbs
12.95g
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Protein
0.79g
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| There are 52 calories in 4 ounces of Plums. |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Plums:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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