Food database and calorie counter Source: USDA

3 fruits (2-1/8" dia)

Plums

Nutrition Facts
Serving Size 3 fruits (2-1/8" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 91
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.265g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 311mg  
Total Carbohydrate 22.61g 8%
  Dietary Fiber 2.8g 11%
  Sugars 19.64g  
Protein 1.39g  
 
Vitamin A 14% Vitamin C 31%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 22.61g (89%) Fat, 0.55g (5%) Protein, 1.39g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
91
Fat
0.55g
Carbs
22.61g
Protein
1.39g
There are 91 calories in 3 Plums.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pickled Plum
Plum Sauce
Carissa (Natal-Plum)
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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Recently Eaten By:

nyllas
on 17 September 2014
lglepper
on 17 September 2014
eleni kalogeri
on 17 September 2014
db1202
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Plums with these foods:
Crown Royal Canadian Whiskey
Tecate Beer
Peanut Butter Cookies
Worldwide Sports Nutrition Pure Protein Bar
Fruit Flavored Sports Drink


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