| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 fruits (2-1/8" dia)
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| Amount Per Serving |
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Calories from Fat 3
Calories 61
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| % Daily Values* |
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Total Fat
0.37g
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1% |
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Saturated Fat
0.022g
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0% |
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Polyunsaturated Fat
0.058g
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Monounsaturated Fat
0.177g
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Potassium
207mg
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Total Carbohydrate
15.07g
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5% |
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Dietary Fiber
1.8g
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7% |
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Sugars
13.09g
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Protein
0.92g
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| Vitamin A
9% |
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Vitamin C
21% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
0.37g
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Carbs
15.07g
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Protein
0.92g
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| There are 61 calories in 2 Plums. |
| Calorie breakdown: 5% fat, 89% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Plums:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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Food Search
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on 29 January 2015
