Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 89
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.09g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 93mg  
Total Carbohydrate 23.12g 8%
  Dietary Fiber 1.5g 6%
  Sugars 21.58g  
Protein 0.44g  
 
Vitamin A 8% Vitamin C 1%
Calcium 1% Iron 5%
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
0.14g
Carbs
23.12g
Protein
0.44g
There are 89 calories in 100 grams of Plums (Drained, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup, with pits, yields 163

Related Types of Plums:

Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Oranges
Bananas
Peaches
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Sweet Cherries (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
  view more results
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