| Food database and calorie counter |
Source: USDA |
Plums (Drained, Heavy Syrup, Canned)
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Nutrition Facts
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Serving Size 1 cup, with pits, yields
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| Amount Per Serving |
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Calories from Fat 2
Calories 163
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| % Daily Values* |
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Total Fat
0.26g
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0% |
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Saturated Fat
0.02g
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0% |
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Polyunsaturated Fat
0.055g
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Monounsaturated Fat
0.165g
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Cholesterol
0mg
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0% |
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Sodium
35mg
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1% |
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Potassium
170mg
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Total Carbohydrate
42.31g
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14% |
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Dietary Fiber
2.7g
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11% |
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Sugars
39.49g
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Protein
0.81g
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| Vitamin A
15% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
0.26g
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Carbs
42.31g
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Protein
0.81g
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| There are 163 calories in 1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned). |
| Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
See also:
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Apricots (Drained, Heavy Syrup, Canned)
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Sweet Cherries (Drained, Heavy Syrup, Canned)
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Peaches (Drained, Heavy Syrup, Canned)
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Pears (Drained, Heavy Syrup, Canned)
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Recently eaten with:
FatSecret members have recently eaten Plums (Drained, Heavy Syrup, Canned) with these foods:
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on 15 January 2013
