Food database and calorie counter Source: USDA

Plums (Drained, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup, with pits, yields
 
Amount Per Serving
Calories from Fat 2
Calories 163
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.165g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 170mg  
Total Carbohydrate 42.31g 14%
  Dietary Fiber 2.7g 11%
  Sugars 39.49g  
Protein 0.81g  
 
Vitamin A 15% Vitamin C 1%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 42.31g (97%) Fat, 0.26g (1%) Protein, 0.81g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
0.26g
Carbs
42.31g
Protein
0.81g
There are 163 calories in 1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup, with pits, yields 163

Related Types of Plums:

Plums
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Sweet Cherries (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
  view more results
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Recently Eaten By:

tamzin79
on 15 December 2014
Danutka
on 04 October 2013
billbecknell
on 27 May 2013
Katydiddler
on 15 January 2013

Recently Eaten With:

FatSecret members have recently eaten Plums (Drained, Heavy Syrup, Canned) with these foods:
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