Food database and calorie counter Source: USDA

20 g

Plantains

Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 1
Calories 24
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 100mg  
Total Carbohydrate 6.38g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3g  
Protein 0.26g  
 
Vitamin A 4% Vitamin C 6%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
Carbohydrates, 6.38g (94%) Fat, 0.07g (3%) Protein, 0.26g (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
24
Fat
0.07g
Carbs
6.38g
Protein
0.26g
There are 24 calories in 20 grams of Plantains.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup sliced 181
1 medium 218

Related Types of Bananas:

Bananas
Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Ripe Plantain
Fried Ripe Plantain Rolled in Flour
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Fried Plantain
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
  view more results

Used in these Member Recipes:

Fried Plantain
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Recently Eaten By:

SergioZ07
on 20 November 2014
Jade_Heather
on 19 November 2014
theparmachine
on 19 November 2014
ShonumShogun
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Plantains with these foods:
Silk Organic Vanilla Soymilk
Kidney Beans (Canned)
Baked Potato (Peel Not Eaten)
Chick-fil-A Sweetened Iced Tea (Medium)
Wahoo's Fish Taco Blackened Fish Taco


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