| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
92.83g
34%
Dietary Fiber
6.9g
24%
Sugars
41.72g
Protein
2.35g
Vitamin D
-
Calcium
6mg
0%
Iron
1.73mg
10%
Potassium
1386mg
29%
Vitamin A
134mcg
15%
Vitamin C
32.5mg
36%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
0.54g
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Carbs
92.83g
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Protein
2.35g
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| There are 346 calories in 298 grams of Plantains (Cooked). |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
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