| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 199 g
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| Amount Per Serving |
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Calories from Fat 3
Calories 231
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| % Daily Values* |
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Total Fat
0.36g
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1% |
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Saturated Fat
0.137g
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1% |
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Polyunsaturated Fat
0.066g
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Monounsaturated Fat
0.03g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
925mg
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Total Carbohydrate
61.99g
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21% |
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Dietary Fiber
4.6g
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18% |
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Sugars
27.86g
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Protein
1.57g
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| Vitamin A
36% |
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Vitamin C
36% |
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| Calcium
0% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
0.36g
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Carbs
61.99g
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Protein
1.57g
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| There are 231 calories in 199 grams of Plantains (Cooked). |
| Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
Other common serving sizes:
Related types of Bananas:
See also:
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on 11 May 2013
