| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.124g
Cholesterol
5mg
2%
Sodium
196mg
9%
Total Carbohydrate
19.51g
7%
Dietary Fiber
0g
0%
Sugars
19.51g
Protein
14.55g
Vitamin D
-
Calcium
505mg
39%
Iron
0.23mg
1%
Potassium
648mg
14%
Vitamin A
5mcg
1%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
0.46g
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Carbs
19.51g
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Protein
14.55g
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| There are 142 calories in 254 grams of Plain Yogurt (Skim Milk). |
| Calorie breakdown: 3% fat, 56% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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Used in these Member Recipes:
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