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Nutrition Facts
Serving Size 91 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.91g
5%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.388g
Cholesterol
5mg
2%
Sodium
64mg
3%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0g
0%
Sugars
6.41g
Protein
4.78g
Vitamin D
-
Calcium
167mg
13%
Iron
0.07mg
0%
Potassium
213mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
1.41g
Carbs
6.41g
Protein
4.78g
There are 57 calories in 91 grams of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Vanilla Yogurt (Lowfat)
Plain Yogurt
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Stonyfield Farm Organic Lowfat Plain Yogurt
Great Value Organic Plain Lowfat Yogurt
Simple Truth Organic Plain Lowfat Yogurt
Hill Country Fare Plain Lowfat Yogurt
Friendly Farms Plain Greek Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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