Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 164 g
 
Amount Per Serving
Calories from Fat 23
Calories 103
 
% Daily Values*
Total Fat 2.54g 4%
  Saturated Fat 1.64g 8%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.699g  
Cholesterol 10mg 3%
Sodium 115mg 5%
Potassium 384mg  
Total Carbohydrate 11.55g 4%
  Dietary Fiber 0g 0%
  Sugars 11.55g  
Protein 8.61g  
 
Vitamin A 2% Vitamin C 2%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
Carbohydrates, 11.55g (43%) Fat, 2.54g (22%) Protein, 8.61g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
2.54g
Carbs
11.55g
Protein
8.61g
There are 103 calories in 164 grams of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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Recently Eaten By:

вфывфы
on 27 December 2014
soonskinnybitch
on 27 December 2014
siamman
on 28 December 2014
shalamber1
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
Vinegar
Swiss Processed Cheese
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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