Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 140 g
 
Amount Per Serving
Calories from Fat 20
Calories 88
 
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 1.4g 7%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.596g  
Cholesterol 8mg 3%
Sodium 98mg 4%
Potassium 328mg  
Total Carbohydrate 9.86g 3%
  Dietary Fiber 0g 0%
  Sugars 9.86g  
Protein 7.35g  
 
Vitamin A 1% Vitamin C 2%
Calcium 26% Iron 1%
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
2.17g
Carbs
9.86g
Protein
7.35g
There are 88 calories in 140 grams of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
Trader Joe's Greek Style Lowfat Yogurt - Plain
Meadow Gold Lowfat Plain Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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