Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories from Fat 24
Calories 107
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 1.701g 9%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.725g  
Cholesterol 10mg 3%
Sodium 119mg 5%
Potassium 398mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 0g 0%
  Sugars 11.98g  
Protein 8.93g  
Vitamin A 2% Vitamin C 2%
Calcium 31% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 107 calories in 6 ounces of Plain Yogurt (Lowfat).
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1/2 container (4 oz) 71
1 container (8 oz) 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Stop & Shop Plain Lowfat Yogurt
Stonyfield Farm Organic Lowfat Plain Yogurt
Trader Joe's Organic Lowfat Plain Yogurt
Clover Stornetta Farms Lowfat Plain Yogurt
Axelrod Easy Dieter Plain Lowfat Yogurt
  view more results

Used in these Member Recipes:

Pizza Muffins
Banana and Cinnamon Yogurt
Turkish Cacik
Crab and Avocado Salad
Shrimp Tacos
Raisin Waldorf Salad
Tandoori Chicken II
Sweet & Sour Cauliflower Salad
Lemon & Garlic Hummus
Citrus Berry Smoothie
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Recently Eaten By:

on 23 November 2015
on 25 November 2015
on 22 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt (Lowfat) with these foods:
Low Fat Milk
Passion Fruit
Potato Chips (Salted)
Shredded Wheat Cereal (Presweetened)

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