| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 container (8 oz) |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
14mg
5%
Sodium
159mg
7%
Total Carbohydrate
15.98g
6%
Dietary Fiber
0g
0%
Sugars
15.98g
Protein
11.92g
Vitamin D
-
Calcium
415mg
32%
Iron
0.18mg
1%
Potassium
531mg
11%
Vitamin A
32mcg
4%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
3.52g
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Carbs
15.98g
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Protein
11.92g
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| There are 143 calories in 1 container (8 ounce) of Plain Yogurt (Lowfat). |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
Used in these Member Recipes:
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