| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 round (7" dia) |
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
13.22g
17%
Saturated Fat
2.687g
13%
Trans Fat
-
Polyunsaturated Fat
6.361g
Monounsaturated Fat
3.301g
Cholesterol
65mg
22%
Sodium
479mg
21%
Total Carbohydrate
30.84g
11%
Dietary Fiber
-
Sugars
-
Protein
7.41g
Vitamin D
-
Calcium
239mg
18%
Iron
2.17mg
12%
Potassium
149mg
3%
Vitamin A
61mcg
7%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
13.22g
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Carbs
30.84g
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Protein
7.41g
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| There are 273 calories in 1 1/4 round Plain Waffles. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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See Also:
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