| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 152 g
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| Amount Per Serving |
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Calories from Fat 133
Calories 345
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| % Daily Values* |
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Total Fat
14.74g
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23% |
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Saturated Fat
3.225g
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16% |
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Polyunsaturated Fat
6.759g
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Monounsaturated Fat
3.76g
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Cholesterol
90mg
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30% |
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Sodium
667mg
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28% |
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Potassium
201mg
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Total Carbohydrate
43.02g
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14% |
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Dietary Fiber
-
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Sugars
-
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Protein
9.73g
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| Vitamin A
6% |
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Vitamin C
1% |
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| Calcium
33% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
14.74g
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Carbs
43.02g
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Protein
9.73g
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| There are 345 calories in 152 grams of Plain Pancakes. |
| Calorie breakdown: 38% fat, 50% carbs, 12% protein. |
Other common serving sizes:
Related types of Pancakes:
Related types of Desserts:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Plain Pancakes with these foods:
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on 25 May 2013
