Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 152 g
Amount Per Serving
Calories from Fat 133
Calories 345
% Daily Values*
Total Fat 14.74g 23%
  Saturated Fat 3.225g 16%
  Polyunsaturated Fat 6.759g  
  Monounsaturated Fat 3.76g  
Cholesterol 90mg 30%
Sodium 667mg 28%
Potassium 201mg  
Total Carbohydrate 43.02g 14%
  Dietary Fiber -
  Sugars -  
Protein 9.73g  
Vitamin A 6% Vitamin C 1%
Calcium 33% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 345 calories in 152 grams of Plain Pancakes.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 30 November 2015
Vane de Oz
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Plain Pancakes with these foods:
Tea (Brewed)
Jams and Preserves
Beet Soup (Borscht)
Oatmeal Cookie

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.