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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 152 g
 
Amount Per Serving
Calories from Fat 133
Calories 345
 
% Daily Values*
Total Fat 14.74g 23%
  Saturated Fat 3.225g 16%
  Polyunsaturated Fat 6.759g  
  Monounsaturated Fat 3.76g  
Cholesterol 90mg 30%
Sodium 667mg 28%
Potassium 201mg  
Total Carbohydrate 43.02g 14%
  Dietary Fiber -
  Sugars -  
Protein 9.73g  
 
Vitamin A 6% Vitamin C 1%
Calcium 33% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 43.02g (50%) Fat, 14.74g (38%) Protein, 9.73g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
345
Fat
14.74g
Carbs
43.02g
Protein
9.73g
There are 345 calories in 152 grams of Plain Pancakes.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

futurehope
on 18 April 2014
Kamille Williams
on 18 April 2014
haesel
on 18 April 2014
kemperd
on 17 April 2014

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