Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 152 g
Amount Per Serving
Calories from Fat 133
Calories 345
% Daily Values*
Total Fat 14.74g 23%
  Saturated Fat 3.225g 16%
  Polyunsaturated Fat 6.759g  
  Monounsaturated Fat 3.76g  
Cholesterol 90mg 30%
Sodium 667mg 28%
Potassium 201mg  
Total Carbohydrate 43.02g 14%
  Dietary Fiber -
  Sugars -  
Protein 9.73g  
Vitamin A 6% Vitamin C 1%
Calcium 33% Iron 15%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 345 calories in 152 grams of Plain Pancakes.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
  view more pancakes nutritional info

Related Types of Desserts:

Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Chocolate Chip Cookie
Apple Pie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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