| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
2.759g
14%
Trans Fat
-
Polyunsaturated Fat
5.781g
Monounsaturated Fat
3.216g
Cholesterol
77mg
26%
Sodium
571mg
25%
Total Carbohydrate
36.79g
13%
Dietary Fiber
-
Sugars
-
Protein
8.32g
Vitamin D
-
Calcium
285mg
22%
Iron
2.34mg
13%
Potassium
172mg
4%
Vitamin A
70mcg
8%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
12.61g
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Carbs
36.79g
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Protein
8.32g
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| There are 295 calories in 130 grams of Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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