| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 pancakes (6" dia) |
Amount Per Serving
Calories
699
% Daily Values*
Total Fat
29.88g
38%
Saturated Fat
6.536g
33%
Trans Fat
-
Polyunsaturated Fat
13.697g
Monounsaturated Fat
7.62g
Cholesterol
182mg
61%
Sodium
1352mg
59%
Total Carbohydrate
87.16g
32%
Dietary Fiber
-
Sugars
-
Protein
19.71g
Vitamin D
-
Calcium
675mg
52%
Iron
5.54mg
31%
Potassium
407mg
9%
Vitamin A
166mcg
18%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:08 AM
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35%
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of RDI*
(699 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
699
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Fat
29.88g
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Carbs
87.16g
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Protein
19.71g
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| There are 699 calories in 4 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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Related Types of Desserts:
See Also:
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