Food database and calorie counter Source: USDA

2 1/2 pancakes (6" dia)

Plain Pancakes

Nutrition Facts
Serving Size 2 1/2 pancakes (6" dia)
 
Amount Per Serving
Calories from Fat 168
Calories 437
 
% Daily Values*
Total Fat 18.67g 29%
  Saturated Fat 4.085g 20%
  Polyunsaturated Fat 8.56g  
  Monounsaturated Fat 4.762g  
Cholesterol 114mg 38%
Sodium 845mg 35%
Potassium 254mg  
Total Carbohydrate 54.48g 18%
  Dietary Fiber -
  Sugars -  
Protein 12.32g  
 
Vitamin A 8% Vitamin C 1%
Calcium 42% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 54.48g (50%) Fat, 18.67g (38%) Protein, 12.32g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
437
Fat
18.67g
Carbs
54.48g
Protein
12.32g
There are 437 calories in 2 1/2 6" Plain Pancakes.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

nabith2014
on 01 October 2014
Aby_1
on 02 October 2014
SHARPERIMAGES
on 30 September 2014
SlimSwede
on 30 September 2014

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