| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.8 pancake (4" dia) |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
1.352g
Monounsaturated Fat
0.752g
Cholesterol
18mg
6%
Sodium
133mg
6%
Total Carbohydrate
8.6g
3%
Dietary Fiber
-
Sugars
-
Protein
1.95g
Vitamin D
-
Calcium
67mg
5%
Iron
0.55mg
3%
Potassium
40mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
2.95g
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Carbs
8.6g
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Protein
1.95g
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| There are 69 calories in a 0.8 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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