Food database and calorie counter Source: USDA

1/2 pancake (4" dia)

Plain Pancakes

Nutrition Facts
Serving Size 1/2 pancake (4" dia)
 
Amount Per Serving
Calories from Fat 17
Calories 43
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.403g 2%
  Polyunsaturated Fat 0.845g  
  Monounsaturated Fat 0.47g  
Cholesterol 11mg 4%
Sodium 83mg 3%
Potassium 25mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber -
  Sugars -  
Protein 1.22g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
Carbohydrates, 5.38g (50%) Fat, 1.84g (38%) Protein, 1.22g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
1.84g
Carbs
5.38g
Protein
1.22g
There are 43 calories in a 1/2 4" Plain Pancake.
Calorie breakdown: 38% fat, 50% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Whataburger Plain Pancakes
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

Jeovannita
on 02 September 2014
deaby16
on 01 September 2014
aramoro
on 01 September 2014
lnnjnnngs
on 01 September 2014

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