| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
46.87g
17%
Dietary Fiber
1.7g
6%
Sugars
0.16g
Protein
5.6g
Vitamin D
-
Calcium
7mg
1%
Iron
1.77mg
10%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
11%
|
of RDI*
(221 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
221
|
|
Fat
0.78g
|
|
Carbs
46.87g
|
|
Protein
5.6g
|
| There are 221 calories in 2 Plain Matzo. |
| Calorie breakdown: 3% fat, 86% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Bread:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
