| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz (49 kernels) |
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
37.8g
48%
Saturated Fat
4.627g
23%
Trans Fat
-
Polyunsaturated Fat
11.443g
Monounsaturated Fat
19.833g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
23.79g
9%
Dietary Fiber
8.8g
31%
Sugars
6.5g
Protein
17.53g
Vitamin D
-
Calcium
91mg
7%
Iron
3.53mg
20%
Potassium
872mg
19%
Vitamin A
24mcg
3%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(474 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
474
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Fat
37.8g
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Carbs
23.79g
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Protein
17.53g
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| There are 474 calories in 3 ounces (49 kernels) of Pistachio Nuts. |
| Calorie breakdown: 67% fat, 19% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pistachios:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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