Food database and calorie counter Source: USDA

3 oz (49 kernels)

Pistachio Nuts

Nutrition Facts
Serving Size 3 oz (49 kernels)
 
Amount Per Serving
Calories from Fat 340
Calories 474
 
% Daily Values*
Total Fat 37.8g 58%
  Saturated Fat 4.627g 23%
  Polyunsaturated Fat 11.443g  
  Monounsaturated Fat 19.833g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 872mg  
Total Carbohydrate 23.79g 8%
  Dietary Fiber 8.8g 35%
  Sugars 6.5g  
Protein 17.53g  
 
Vitamin A 9% Vitamin C 7%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 23.79g (20%) Fat, 37.8g (67%) Protein, 17.53g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
474
Fat
37.8g
Carbs
23.79g
Protein
17.53g
There are 474 calories in 3 ounces (49 kernels) of Pistachio Nuts.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 kernel 4
1 oz 158
1 oz (49 kernels) 158
100 g 557
1 cup 685

Related Types of Pistachios:

Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
King Henry's Jalapeno Pistachios
Trader Joe's Roasted & Salted Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! California Pistachios
Everybody's Nuts! Salt & Pepper Pistachios
Everybody's Nuts! Garlic & Onion Pistachios
Germack Pistachio Company Castachio Nuts
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Pistachio Goat Cheese Balls
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Recently Eaten By:

Agibeau
on 24 October 2014
mamason1963
on 24 October 2014
Shadowblade911
on 24 October 2014
plepper
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pistachio Nuts with these foods:
Cooked Flounder
Dunkin' Donuts Latte
Chocolate Frozen Yogurts (Soft Serve)
Cabbage Salad or Coleslaw with Dressing
Dirty Rice


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