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2 1/2 oz (49 kernels)

Pistachio Nuts

Nutrition Facts
Serving Size 2 1/2 oz (49 kernels)
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
31.5g
40%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
9.536g
Monounsaturated Fat
16.527g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.82g
7%
Dietary Fiber
7.3g
26%
Sugars
5.41g
Protein
14.61g
Vitamin D
-
Calcium
76mg
6%
Iron
2.94mg
16%
Potassium
726mg
15%
Vitamin A
20mcg
2%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Pistachio Nuts Pistachio Nuts Pistachio Nuts
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Nutrition summary:

Calories
395
Fat
31.5g
Carbs
19.82g
Protein
14.61g
There are 395 calories in 2 1/2 ounces (49 kernels) of Pistachio Nuts.
Calorie breakdown: 67% fat, 19% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 kernel 4
1 oz (49 kernels) 158
1 oz 158
100 g 557
1 cup 685

Related Types of Pistachios:

Archer Farms Almond Pistachio Biscotti
Trader Joe's Roasted & Salted Pistachios
King Henry's Jalapeno Pistachios
Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
  view more pistachios nutritional info

Related Types of Nuts:

Almonds
Pecan Nuts
Peanuts
Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Pistachio Nuts
Kirkland Signature Pistachio Nuts
Everybody's Nuts! California Pistachios
Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! Salt & Pepper Pistachios
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Pistachio Goat Cheese Balls
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