Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 1/2 oz (49 kernels) |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
31.5g
40%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
9.536g
Monounsaturated Fat
16.527g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.82g
7%
Dietary Fiber
7.3g
26%
Sugars
5.41g
Protein
14.61g
Vitamin D
-
Calcium
76mg
6%
Iron
2.94mg
16%
Potassium
726mg
15%
Vitamin A
20mcg
2%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
395
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Fat
31.5g
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Carbs
19.82g
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Protein
14.61g
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There are 395 calories in 2 1/2 ounces (49 kernels) of Pistachio Nuts. |
Calorie breakdown: 67% fat, 19% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pistachios:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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