Food database and calorie counter Source: USDA

1/2 oz (49 kernels)

Pistachio Nuts

Nutrition Facts
Serving Size 1/2 oz (49 kernels)
 
Amount Per Serving
Calories from Fat 57
Calories 79
 
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 0.771g 4%
  Polyunsaturated Fat 1.907g  
  Monounsaturated Fat 3.305g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 145mg  
Total Carbohydrate 3.96g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.08g  
Protein 2.92g  
 
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 3.96g (20%) Fat, 6.3g (67%) Protein, 2.92g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
6.3g
Carbs
3.96g
Protein
2.92g
There are 79 calories in a 1/2 ounce (49 kernels) of Pistachio Nuts.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 kernel 4
1 oz 158
1 oz (49 kernels) 158
100 g 557
1 cup 685

Related Types of Pistachios:

Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
King Henry's Jalapeno Pistachios
Trader Joe's Roasted & Salted Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! California Pistachios
Everybody's Nuts! Salt & Pepper Pistachios
Everybody's Nuts! Garlic & Onion Pistachios
Germack Pistachio Company Castachio Nuts
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Pistachio Goat Cheese Balls
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Recently Eaten By:

bruce6450@yahoo.com
on 21 August 2014
seeking140
on 21 August 2014
meganmuirhead
on 21 August 2014
GrandmaIdaho
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pistachio Nuts with these foods:
Cooked Flounder
Dunkin' Donuts Latte
Chocolate Frozen Yogurts (Soft Serve)
Cabbage Salad or Coleslaw with Dressing
Dirty Rice


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