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70 g

Pineapple

Nutrition Facts
Serving Size 70 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.84g
3%
Dietary Fiber
1g
4%
Sugars
6.48g
Protein
0.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
80mg
2%
Vitamin A
2mcg
0%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Pineapple Pineapple Pineapple
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Nutrition summary:

Calories
34
Fat
0.08g
Carbs
8.84g
Protein
0.38g
There are 34 calories in 70 grams of Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Raspberries
Bananas
Peaches
Apples
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
  view more results

Used in these Member Recipes:

Morning Fruit Juice
Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
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