| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
39.53g
14%
Dietary Fiber
4.4g
16%
Sugars
28.98g
Protein
1.69g
Vitamin D
-
Calcium
41mg
3%
Iron
0.88mg
5%
Potassium
360mg
8%
Vitamin A
9mcg
1%
Vitamin C
113.3mg
126%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
0.38g
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Carbs
39.53g
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Protein
1.69g
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| There are 150 calories in 313 grams of Pineapple. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Pineapples:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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