Food database and calorie counter Source: USDA

175 g

Pineapple

Nutrition Facts
Serving Size: 175 g
 
Amount Per Serving
Calories from Fat 2
Calories 84
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 201mg  
Total Carbohydrate 22.1g 7%
  Dietary Fiber 2.4g 10%
  Sugars 16.2g  
Protein 0.94g  
 
Vitamin A 2% Vitamin C 106%
Calcium 2% Iron 3%
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
0.21g
Carbs
22.1g
Protein
0.94g
There are 84 calories in 175 grams of Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
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