| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.06g
9%
Dietary Fiber
2.8g
10%
Sugars
18.38g
Protein
1.07g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
228mg
5%
Vitamin A
6mcg
1%
Vitamin C
71.8mg
80%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.24g
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Carbs
25.06g
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Protein
1.07g
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| There are 95 calories in 7 ounces of Pineapple. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
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