Food database and calorie counter Source: USDA

20 oz

Pineapple

Nutrition Facts
Serving Size: 20 oz
 
Amount Per Serving
Calories from Fat 6
Calories 272
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 652mg  
Total Carbohydrate 71.61g 24%
  Dietary Fiber 7.9g 32%
  Sugars 52.5g  
Protein 3.06g  
 
Vitamin A 6% Vitamin C 342%
Calcium 7% Iron 9%
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
0.68g
Carbs
71.61g
Protein
3.06g
There are 272 calories in 20 ounces of Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  view more pineapples nutritional info

Related Types of Fruit:

Oranges
Strawberries
Apples
Raspberries
Peaches
Bananas
  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
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