| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
57.29g
21%
Dietary Fiber
6.4g
23%
Sugars
42g
Protein
2.45g
Vitamin D
-
Calcium
59mg
5%
Iron
1.27mg
7%
Potassium
522mg
11%
Vitamin A
14mcg
2%
Vitamin C
164.2mg
182%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
0.54g
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Carbs
57.29g
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Protein
2.45g
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| There are 218 calories in 16 ounces of Pineapple. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Pineapples:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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