Food database and calorie counter Source: USDA

0.4 cup diced

Pineapple

Nutrition Facts
Serving Size 0.4 cup of diced
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 71mg  
Total Carbohydrate 7.83g 3%
  Dietary Fiber 0.9g 4%
  Sugars 5.74g  
Protein 0.33g  
 
Vitamin A 1% Vitamin C 37%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 7.83g (95%) Fat, 0.07g (2%) Protein, 0.33g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.07g
Carbs
7.83g
Protein
0.33g
There are 30 calories in a 0.4 cup of diced Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
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Recently Eaten By:

bmccrary
on 29 August 2014
ClassicRocker
on 29 August 2014
dadofgus
on 29 August 2014
KateIsKate
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pineapple with these foods:
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