Food database and calorie counter Source: USDA


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Nutrition Facts
Serving Size: 1 cup of crushed, sliced, or chunks
Amount Per Serving
Calories from Fat 3
Calories 131
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 265mg  
Total Carbohydrate 33.89g 11%
  Dietary Fiber 2g 8%
  Sugars 31.88g  
Protein 0.91g  
Vitamin A 2% Vitamin C 32%
Calcium 4% Iron 5%

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