Food database and calorie counter |
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1 cup crushed, sliced, or chunks
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Nutrition Facts
Serving Size |
1 cup of crushed, sliced, or chunks |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
55.9g
20%
Dietary Fiber
2.1g
7%
Sugars
-
Protein
0.88g
Vitamin D
-
Calcium
36mg
3%
Iron
0.99mg
5%
Potassium
265mg
6%
Vitamin A
3mcg
0%
Vitamin C
19mg
21%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
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Fat
0.29g
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Carbs
55.9g
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Protein
0.88g
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There are 216 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned). |
Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Pineapples:
Related Types of Fruit:
See Also:
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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