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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 2
Calories 79
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat -
Cholesterol -
Sodium 2mg 0%
Potassium 167mg  
Total Carbohydrate 20.92g 7%
  Dietary Fiber 2.2g 9%
  Sugars 16g  
Protein 0.82g  
 
Vitamin A 2% Vitamin C 146%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 20.92g (95%) Fat, 0.17g (2%) Protein, 0.82g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
79
Fat
0.17g
Carbs
20.92g
Protein
0.82g
There are 79 calories in 1 cup of diced Pineapple (Extra Sweet).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice (3-1/2" dia x 3/4" thick) 43
100 g 51
1 NLEA serving 57
1 cup diced 79

Related Types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Pineapple (Drained, Juice Pack, Canned)
  view more results
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Recently Eaten By:

H2low
on 05 July 2014
lindab49
on 30 May 2014
bigtendy
on 29 May 2014
judane16
on 25 May 2014

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