Food database and calorie counter Source: USDA

1 cocktail (4.5 fl oz)

Pina Colada (From Recipe)

Nutrition Facts
Serving Size 1 cocktail (4.5 fl oz)
 
Amount Per Serving
Calories from Fat 24
Calories 245
 
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 2.307g 12%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.116g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 100mg  
Total Carbohydrate 31.95g 11%
  Dietary Fiber 0.4g 2%
  Sugars 31.49g  
Protein 0.59g  
 
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
Carbohydrates, 31.95g (52%) Fat, 2.65g (10%) Protein, 0.59g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
245
Fat
2.65g
Carbs
31.95g
Protein
0.59g
There are 245 calories in 1 cocktail of Pina Colada (From Recipe).
Calorie breakdown: 10% fat, 52% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1 fl oz 55
100 g 174
100 ml 185
1 cocktail (4.5 fl oz) 245

Related Types of Alcohol:

Beer
Light Beer
Table Wine
Margarita
Vodka
Whiskey
  view more alcohol nutritional info

See Also:

Pina Colada (Canned)
French Salad Dressing (Home Recipe)
Oil and Vinegar Salad Dressing (Home Recipe)
French Salad Dressing (Cottonseed and Oil, Home Recipe)
Daiquiri (From Recipe)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JennyO94
on 30 July 2014
YayaChan
on 01 August 2014
corbi1977
on 23 June 2014
fansari
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pina Colada (From Recipe) with these foods:
Tequila
GNC Amplified 100% Whey Protein
Queso Fresco
Burrito with Beef and Cheese
Benihana Fried Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.