| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.545g
3%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
36.78g
13%
Dietary Fiber
7.9g
28%
Sugars
4.62g
Protein
11.09g
Vitamin D
-
Calcium
65mg
5%
Iron
2.46mg
14%
Potassium
850mg
18%
Vitamin A
5mcg
1%
Vitamin C
60.1mg
67%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (11%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
2.53g
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Carbs
36.78g
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Protein
11.09g
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| There are 209 calories in 1 cup of Pigeonpeas (Immature Seeds). |
| Calorie breakdown: 11% fat, 69% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Peas:
Related Types of Vegetables:
See Also:
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Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules)
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Pigeonpeas (Immature Seeds, Without Salt, Drained, Cooked, Boiled)
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Pigeonpeas (Immature Seeds, with Salt, Drained, Cooked, Boiled)
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Cowpeas (Blackeyes) (Immature Seeds)
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Winged Beans (Immature Seeds)
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