Food database and calorie counter Source: USDA

54 g

Pecan Nuts

Nutrition Facts
Serving Size 54 g
 
Amount Per Serving
Calories from Fat 350
Calories 373
 
% Daily Values*
Total Fat 38.86g 60%
  Saturated Fat 3.337g 17%
  Polyunsaturated Fat 11.672g  
  Monounsaturated Fat 22.033g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 221mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 5.2g 21%
  Sugars 2.14g  
Protein 4.95g  
 
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (87%)
 
Protein (5%)
Carbohydrates, 7.48g (8%) Fat, 38.86g (87%) Protein, 4.95g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
373
Fat
38.86g
Carbs
7.48g
Protein
4.95g
There are 373 calories in 54 grams of Pecan Nuts.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Nutritious Living Hi-Lo Maple Pecan Cereal
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks
Keebler Wheatables Nut Crisps Toasted Pecan
Kind Fruit & Nut Apple Cinnamon & Pecan Bar
  view more results

Used in these Member Recipes:

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Health Nutty Granola
Bourbon Glazed Pork Chops
Butter Pecan Brittle
Oat Bran Muffins
Chocolate Pecan Cookies
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Chocolate Pecan Pie
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Recently Eaten By:

tgsdiet
on 01 September 2014
shamanknight
on 01 September 2014
Nightshade03
on 02 September 2014
bruce6450@yahoo.com
on 31 August 2014

Recently Eaten With:

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