| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
23.03g
30%
Saturated Fat
1.978g
10%
Trans Fat
-
Polyunsaturated Fat
6.916g
Monounsaturated Fat
13.056g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.44g
2%
Dietary Fiber
3.1g
11%
Sugars
1.27g
Protein
2.93g
Vitamin D
-
Calcium
22mg
2%
Iron
0.81mg
4%
Potassium
131mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
23.03g
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Carbs
4.44g
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Protein
2.93g
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| There are 221 calories in 32 grams of Pecan Nuts. |
| Calorie breakdown: 88% fat, 7% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Pecans:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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