| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
2.161g
Monounsaturated Fat
4.08g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.39g
1%
Dietary Fiber
1g
3%
Sugars
0.4g
Protein
0.92g
Vitamin D
-
Calcium
7mg
1%
Iron
0.25mg
1%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
7.2g
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Carbs
1.39g
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Protein
0.92g
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| There are 69 calories in 10 grams of Pecan Nuts. |
| Calorie breakdown: 88% fat, 7% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Pecans:
Related Types of Nuts:
See Also:
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