Register  |  Sign In
Food database and calorie counter Source: USDA

0.3 oz (20 halves)

Pecan Nuts

Nutrition Facts
Serving Size 0.3 oz (20 halves)
 
Amount Per Serving
Calories from Fat 55
Calories 59
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 0.526g 3%
  Polyunsaturated Fat 1.838g  
  Monounsaturated Fat 3.47g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 35mg  
Total Carbohydrate 1.18g 0%
  Dietary Fiber 0.8g 3%
  Sugars 0.34g  
Protein 0.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (87%)
 
Protein (5%)
Carbohydrates, 1.18g (8%) Fat, 6.12g (87%) Protein, 0.78g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
59
Fat
6.12g
Carbs
1.18g
Protein
0.78g
There are 59 calories in a 0.3 ounce (20 halves) of Pecan Nuts.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Nutritious Living Hi-Lo Maple Pecan Cereal
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks
Keebler Wheatables Nut Crisps Toasted Pecan
Kind Fruit & Nut Apple Cinnamon & Pecan Bar
  view more results

Used in these Member Recipes:

Protein Powder Cookie Dough Balls
Honey Nut Muffins
Apple-Pecan Muffins
Health Nutty Granola
Bourbon Glazed Pork Chops
Butter Pecan Brittle
Oat Bran Muffins
Chocolate Pecan Cookies
Grilled Chicken Salad
Chocolate Pecan Pie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Julian142
on 23 April 2014
cpmodem
on 23 April 2014
benefields
on 23 April 2014
eriqmallari
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pecan Nuts with these foods:
Larabar Cashew Cookie
Kroger Solid White Tuna in Water
Clif Bar Clif Bar - White Chocolate Macadamia Nut
Champagne
Great Value Natural Apple Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.