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Food database and calorie counter Source: USDA

Peas and Onions (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 61
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.211g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 115mg  
Total Carbohydrate 10.28g 3%
  Dietary Fiber 2.8g 11%
  Sugars -  
Protein 3.94g  
 
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
Carbohydrates, 10.28g (67%) Fat, 0.46g (6%) Protein, 3.94g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.46g
Carbs
10.28g
Protein
3.94g
There are 61 calories in 1 cup of Peas and Onions (Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 67% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup 61
1 lb 231

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Peas (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
Peas and Carrots (Solids and Liquids, Canned)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

wondercripple
on 22 November 2013
j1898298
on 01 November 2013
Gdmarques
on 19 February 2013
Iliana Perez
on 14 May 2012

Recently Eaten With:

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