Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 6 g
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 17mg  
Total Carbohydrate 4.66g 2%
  Dietary Fiber 0.9g 4%
  Sugars 0.05g  
Protein 0.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.07g
Carbs
4.66g
Protein
0.59g
There are 21 calories in 6 grams of Pearled Barley.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 352
1 cup 704
1 lb 1597

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Quaker Quick Pearled Barley
Kroger Pearled Barley
Arrowhead Mills Pearled Barley
Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce)
Mixed Beans Soup
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Scotch Broth
Vegetable Pasta Soup
Mushroom and Barley Stew
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