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Food database and calorie counter Source: USDA

0.3 cup

Pearled Barley

Nutrition Facts
Serving Size 0.3 cup
 
Amount Per Serving
Calories from Fat 6
Calories 211
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.146g 1%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 168mg  
Total Carbohydrate 46.63g 16%
  Dietary Fiber 9.4g 38%
  Sugars 0.48g  
Protein 5.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
Carbohydrates, 46.63g (87%) Fat, 0.7g (3%) Protein, 5.95g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
0.7g
Carbs
46.63g
Protein
5.95g
There are 211 calories in a 0.3 cup of Pearled Barley.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 352
1 cup 704
1 lb 1597

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Quaker Quick Pearled Barley
Kroger Pearled Barley
Arrowhead Mills Pearled Barley
Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce)
Mixed Beans Soup
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Scotch Broth
Vegetable Pasta Soup
Mushroom and Barley Stew
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Recently Eaten By:

Wiksaas
on 27 July 2014
Boosi
on 27 July 2014
tamzin79
on 15 July 2014
codybeyer
on 29 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pearled Barley with these foods:
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