| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46.63g
17%
Dietary Fiber
9.4g
33%
Sugars
0.48g
Protein
5.95g
Vitamin D
-
Calcium
17mg
1%
Iron
1.5mg
8%
Potassium
168mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
0.7g
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Carbs
46.63g
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Protein
5.95g
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| There are 211 calories in a 0.3 cup of Pearled Barley. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
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